March 2021
WTBA Spring Virtual Yoga
Saturdays 8:45-9:45am
WTBA will be offering two virtual yoga sessions via Zoom this Fall: Saturday morning (8:45-9:45 am) and Sunday afternoon (2-3 pm). Both of our yoga classes will include options for beginners as well as experienced yogis. The classes will emphasize breathing, mind/body awareness as well as stretching and strengthening. No prior yoga experience is necessary. Dr. Monya Cohen, a certified 200-hour Yoga Alliance therapist will be our yoga instructor. Please dress in comfortable clothing and have a yoga mat, yoga strap,…
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WTBA Spring Virtual Yoga
Sundays 2-3 pm
WTBA will be offering two virtual yoga sessions via Zoom this Fall: Saturday morning (8:45-9:45 am) and Sunday afternoon (2-3 pm). Both of our yoga classes will include options for beginners as well as experienced yogis. The classes will emphasize breathing, mind/body awareness as well as stretching and strengthening. No prior yoga experience is necessary. Dr. Monya Cohen, a certified 200-hour Yoga Alliance therapist will be our yoga instructor. Please dress in comfortable clothing and have a yoga mat, yoga strap,…
Find out more »