WTBA Fall/Winter Yoga
September 12 – January 30 (Sundays, 2-3 pm)
September 19, 2021 @ 2:00 pm - January 30, 2022 @ 3:00 pm
An event every week that begins at 2:00 pm on Sunday, repeating indefinitely
Community Yoga with Monya Cohen
Yoga is not about the pose or your alignment. Yoga is not about the handstand. Yoga is about how you feel inside. – Monya provides opportunities to take your yoga experience to a deeper level by integrating the Chakras/energy centers of the body, physical and emotional balance, breath work, brief /mindfulness/ meditation practices as well as yoga sequences targeting specific parts of the body. Community yoga builds resilience by belonging to a community during times of uncertainty. Monya offers various options for different bodies and experience levels in the class.
In the fall, Monya will begin offering free monthly yoga workshops to WTBA members who purchase the yoga series. Your yoga practice is a mitzvah as 100% of the yoga proceeds goes directly to Supply for Kids, Shelter Support and the Rockville Days for Girls Chapter.
Join Monya Cohen for virtual Community Yoga on Sundays from 2 pm – 3 pm. The classes will be held September 12,19,26, October 3,10,17,24,31, November 7,14,21, December 5,12,19 and January 9,16,2,3 and 30. The cost for this full series of Sunday classes is $108 for WTBA/Brotherhood members and $126 for temple members.
About Monya: Monya and Dave Cohen have been members of TBA since 2011. Monya is a Maryland licensed psychologist and has been treating psychotherapy clients for over 20 years. She has been practicing yoga since 2000 and has been a registered yoga teacher and giving back to TBA by volunteering her time and sharing her knowledge of mind/body medicine and yoga skills since 2015. Monya is also a 900-hour certified yoga therapist who leads individual and group yoga therapy.
Please dress in comfortable clothing and have a yoga mat, yoga strap, two yoga blocks, a water bottle, and if necessary, a pillow, folded blanket or cushion to elevate your hips. REGISTER HERE by September 19 and Monya will send you a weekly link to the classes. For more information, please contact Dr Monya Cohen.
September 23 @ 11:30 am - 1:00 pm