Live & Learn with Rachel Packer
From Torah to Table
Tues, 12/3, 12/10, 12/16

While we often look to magazines, talk shows, and social media for information on healthy living, the blueprint for wellness can be found in our text.  Join us to explore the 3 pillars of health and wellness (physical, emotional/social, and spiritual) through a Jewish lens, using Jewish sources to discuss nutrition, movement, friendship and our connection to it all.  Sessions will conclude with a short, easy and healthy recipe demo (with samples, of course!).  Rachel Packer, MSW, is a Wellness Coach with extensive background working in the Jewish community.